Body Conditioning classes develop strength, flexibility, and core awareness. Students are encouraged to train both body and mind with a fresh and healthy approach.

The Academy’s Body Conditioning classes help dancers gain an enhanced understanding of their bodies, and learn how to strengthen their dance technique. Through carefully constructed exercises, dancers learn how to complement their dance training and prevent injury.

Classes offered to: students ages 8-18 in the Ballet Division

Taught by: Josephine Jakubowski & Tatiana Jakubowski